Sunday

Know that feeling after you've had a challenging workout (Zumba!), a dip in the pool, and a warm shower? Your tummy's full of nice things, the afternoon sun is slanting through the windows, and you're curled up in a corner of the family room with your laptop and your kids. You're also listening to the Parent Trap with one unwilling ear (7 year old girl) and half-watching Lara Croft commit mayhem on the LCD TV (17 year old boy), but it's all good.

One of my favorite yummy things:

Cherry Shake

1 c 1% milk
1 c crushed ice
1 c frozen cherries
1 scoop whey powder

Whizz it all up in a blender. Yum.