I had a bit of an emotional shock yesterday, nothing along the lines of Tyler's, but the kind of thing that makes you feel kind of wobbly and sick even though really, it should all be more or less okay in the end. It made suddenly very clear to me the difference between hunger and appetite. The rare times I feel like this, I eat when I have to and that's it. I don't think this is a diet I'll be marketing, though.
I did manage to do my weights and part of a Bollywood Workout from On Demand. There is something about cheerful people in voluminous garments skipping around in bare feet that bucks you up a bit, you just can't help it.
Please stop by 344 Pounds if you haven't already to wish Tyler well.
Have a good weekend, everybody.