Don't feel good. Can't pin down what it is, just don't feel good mentally or physically. I worked a little today and I am going to take the kids for a round of minigolf. I will produce something for dinner and then I plan to crawl into a hole and arrange my tentacles around me like an octopus retreating into a crevice. So no working out and no awesomeness and probably no fat loss for a bit. I would love something refined and cheesy or jam-covered but I compromised on a piece of toasted Ezekiel and a whey shake. I'm waving a friendly tentacle at you all and hoping you have a great, health-enhancing couple of days.