Erg

Colonoscopy prep.  Magnesium citrate.  Sugar water all day.  Gallons of sweet-tasting bilge and I've only downed the first glass.  Tomorrow I can't wait to tuck into a nice bowl of bean soup and a piece of Ezekial toast.  (Almost wrote "bowel of soup".  Save me.)  Needless to say, no 5-factoring.  I did better than I feared (so far) on the jello and popsicles today-- maybe I am just a little less insulin resistant and crashy.