Saturday, February 6, 2010
I was not thrilled with my health behaviors yesterday-- it was my husband's birthday, featuring too much fondue (good stuff though). I am still under the weather and have felt oddly "diabetic" the last couple of days-- I get too tired, get hungry too quickly when I shouldn't be, feel a bit loopy and weak. I checked my fasting sugar and it was bad--118. Obviously weight loss alone is not enough to keep my numbers down. I almost wrote a post about "I'm going to do this tomorrow," but I thought it would be much better to do it, and then write about it. Which I did. I ate much better today-- smaller portions, better foods. Some leftover chocolate, but otherwise on the mark. Since I'm still not feeling great I allowed my work out to consist of shoveling (a foot and a half of snow!), pulling my daughter on her sled and helping with the snowblower (hey, that thing's heavy!) Funny how improper behavior => not feeling good. Let's hope it works the other way too.