I worked out this morning and turned out the family for a couple miles on the trail. I've lost condition already. Doesn't take long, does it? Ate more or less fine until we hit Bob Evans for dinner (Carb Evans, as my husband says). Bean soup (ok), spinach salad (ok), bites of banana bread (!), biscuit (!!), a french fry (!!!) and two bites of ice cream. Maybe three. So not really back on the road, but 2 out of 4 tires. Tomorrow I plan to wear my Gofit band and write down my food. Should have my act together by next week.