I exercised. Kind of letter-vs-spirit type exercise, but done, so I get to post. This morning's conversation with the scale went as follows:
Me: I stepped on you kind of abruptly there. Did that hurt? How about I step very, very gently? Does that feel better?
Analog: Why, yes it does! 181!
Me: Are you sure? Because I wouldn't want to be rough in any way. See, I can get on very, very slowly and carefully, like this.
Analog: 181. Maybe 180.
Me: I'm so glad you feel that way. I'd hate to be a bother. I'll just gently slide off and step into the next room to gloat.
PS I logged (1900ish), had stirfry for dinner (no rice), and if you can count paddling + strenuous child monitoring during 2 hours of tubing, I guess I got some extra activity.